If we have problems sleeping, we often blame stress or being overwhelmed. These are definitely common causes of insomnia but sometimes the reasons are simpler – we just don’t have the right sleeping environment or the right bedtime routine. Adi from Time2Sleep shares how changing these two things transformed her life. You may have heard …
At the end of a long, tiring day there is something wonderful about having a soak in a warm bath. Me time If you’re a busy mum who’s barely had a moment to yourself all day, the chance to close the door, exhale and enjoy the peace of your own company while luxuriating in a …
Sharing our favourite ways to relax before bed is one of our favourite topics of conversation here at the Time2Sleep office. Each of us has our own relaxation routine that we swear by to help us put aside the cares of the day and wind down, ready to drop off. Here are our top 5 …
