- How To
- Safety Information
Step 1: Heating the Dental Mouth Guard
Submerge the Dental Mouth Guard in boiling water for about 30 seconds, then remove it from heat source and allow it to cool for a 20 seconds.
DO NOT put the Dental Mouth Guard in the water while it is heating up. As soon as you notice the Mouth Guard walls begin to curl together, carefully remove it from the hot water with a wooden spoon. Hold the Dental Mouth Guard on a paper towel while the edges are facing toward you and the end of the mouthpiece is facing up. This will prevent the walls from collapsing against each other.
Step 2: Moulding and fitting the Dental Mouth Guard
After a few seconds you will be able to touch the Dental Mouth Guard with your fingers. Slightly spread the walls of the Mouth Guard apart so that there is enough room for your teeth to fit inside. Quickly blot the Mouth Guard on the towel and get it into your mouth, adjusting it against your upper teeth. It won't be uncomfortably hot. Facing a mirror, carefully align and fit over your teeth using your thumbs. With your lips pressed together, suck out all the air and water to achieve a snug fit around your teeth. Use your tongue to apply pressure to the inside walls while simultaneously using your fingers to press directly against the outside walls, tightening the Mouth Guard around your teeth for about 15 or 20 seconds. Don't chew the Dental Mouth Guard, or move it around in your mouth while you're fitting it. When you remove the Dental Mouth Guard, you should notice a detailed impression of the side surfaces of your teeth.
Optional Step: Tightening the Dental Mouth Guard
Remove Dental Mouth Guard and cool under tap water for 5 seconds to solidify, and replace into mouth and test for a good, firm fit. Repeat steps 1 and 2 if fit is not accurate. Getting comfortable with the Mouth Guard: Soak the mouth guard in luke-warm water before you apply it. To familiarise yourself with the product, it is helpful to wear the Mouth Guard 10-20 minutes before going to sleep. Cleaning the Dental Mouth Guard after every use: Clean the Mouth Guard by scrubbing it gently with an anti-bacterial liquid soap and a soft bristle toothbrush. Do not soak the Mouth Guard in mouthwash, as the alcohol will shorten the life of the Mouth Guard. Always rinse thoroughly to remove all soap residues.
Optional Step: Trimming the Dental Mouth Guard
The Mouth Guard can be trimmed with small scissors to shorten the length as well as the height of the walls if you have very small mouth or extreme gag reflex. The Mouth Guard shrinks about 20% during the heating process so trimming is usually unnecessary for average or large-size mouths. If you do decide to trim the Mouth Guard after following all the steps, make sure the borders extend 1/16” beyond the gum line so that after heating, the borders will cover the entire height of each tooth to ensure correct retention. The Dental Mouth Guard id designed to cover all the teeth so it is important that shortening only takes place if the Dental Mouth Guard ends up extending onto the gum behind the back teeth. It is recommended that the Dental Mouth Guard is moulded over the upper teeth but can be moulded over the lower teeth if preferred.
At Time2Sleep, our aim is simple; to help you to get a better night’s sleep, every night. Sleep Better. Live Better - It’s Time2Sleep® Time2Sleep® is dedicated to ensuring you get the best possible sleep when using our products. If you encounter issues whilst using this product after following all the instructions, please email us at: Support@Time2Sleep.co.uk
- Store in a cool, dry place.
- Keep out of reach of children.
- Not intended for use by children under the age of 12.
- Do not use over orthodontic braces.
- If grinding persists after three months of use consult your dentist.
- Helps with Bruxism and TMJ Syndrome
- Suitable for both upper and lower teeth
- Mouldable for a truly customised fit
- 4 Dental Mouth Guards included
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Tracked Shipping: When ordered Shipping time may take 3-5 working days.
Royal Mail Next Day Delivery service when ordered before 2 pm (Monday-Friday).
Air Mail: Shipping may take 7-14 working days.
Tracked: Shipping may take 7-14 working days. Duty charges may be applied at the discretion of customs. These charges differ from country to country and are the customer’s responsibility.
Air Mail: Shipping may take 7-14 working days.
Tracked: Shipping may take 7-14 working days.
Duty charges may be applied at the discretion of customs.
Air Mail: Shipping may take 14-28 working days.
Tracked: Shipping may take 7-28 working days. Duty charges may be applied at the discretion of customs. These charges differ from country to country and are the customer’s responsibility.
Orders will be shipped with any of the following couriers; DHL, FedEx, Royal Mail and local postal services.
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Should you require a refund or exchange, we offer a 365-Day Replacement or Refund policy (excluding P&P). Contact our customer service team for any further information.
- Contact our Customer Service department by emailing Support@time2sleep.co.uk with a description of your issue along with date and location of original purchase. All inquiries are responded to within 2 working days.
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*please note that used products will not be refunded unless found faulty by our quality control department.
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If an item develops a fault or defect, please contact our customer care team with details of the problem quoting your order number and we will advise you of actions to be taken.
We offer 365 days money back guarantee on our products. Receipt with date of purchase is required for processing of all warranty related exchange.
At Time2Sleep, our aim is simple; to help you to get a better night’s sleep, every night. Sleep Better. Live Better - It’s Time2Sleep®
Should you require a refund or exchange, we offer a 365-Day Replacement or Refund policy (excluding P&P).
Contact our customer service team for any further information.