Silicone Ear Plugs


Step 1

Hands and plugs should be clean prior to use. Work each earplug between your fingers until it becomes soft and supple.

Step 2

Press the earplug over your ear canal for approximately 10 seconds until it expands and remoulds itself into shape. Insert the Ear Plugs carefully and gently.

Step 3 (Optional)

If the Ear Plugs doesn’t seem to fit properly, remove it and try again.

These soft Ear Plugs will not damage the ear; they are made to expand fully to best protect your hearing.


• Clean your ears before each use as this helps the silicone Ear Plugs stay put while you sleep.

• Do not insert the silicone Ear Plugs directly into your ear canal as it may become difficult to remove if pushed too far in.

• Do not use in case of ear infection or severe and chronic ear ache.

• Keep hair pulled away from the ears upon insertion to ensure a clean, tangle-free and smooth application.


At Time2Sleep, our aim is simple; to help you to get a better night’s sleep, every night.

Sweet Dreams – It’s Time2Sleep!

Time2Sleep® is dedicated to ensuring you get the best possible sleep when using our products. If you encounter issues whilst using this product after following all the instructions, please email us at: