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+44 07862365583






Shipping and handling charges are based on weight and size of each order shipped to a single address. Time2Sleep uses Royal Mail and Hermes as the main carriers, keeping the cost of service to a minimum. Tracking capabilities for a package is extremely limited
though and delivery time can be slower.

We deliver anywhere within Europe. Soon we will be delivering to the United States, Asia and the Middle East.

Typical delivery time is within two to five business days. Customers should wait a reasonable time for an international item to be delivered before initiating  enquiry. Please wait seven business days from the order date before making an enquiry with Time2Sleep.


Yes, you can. If you are not 100% satisfied with our product then we are happy to exchange it for another or refund your money at any time. Simply return the product to us and on receipt or order number, we will refund you the purchase price of the product. Please allow seven business days for processing your returned item. Refunds will be credited to the same form of payment used for the original purchase.

On receipt of your returned product your exchanged item will be sent to you. If there is any refund or additional charge that will be processed within seven business days using the original form of payment.

Please follow this process if you would like to exchange or return a product that you have purchased from Time2Sleep.

Process Method
Email and let us know:
Your Full Name
Order ID number/Order Number
The product name for exchange or return
Reason for returning or exchanging the product
If you are exchanging an item, please include the name of the replacement product that you are requesting
Pack your items and send the return item package to: Time2Sleep, 42 Cissbury Ring North, N12 7AH, UK


Absolutely not, in fact, both of the founders of Time2Sleep are animal activists and are also vegan.
Yes, they are. All of our products are non-toxic and BPA/ latex free.

Each product has its own lifespan. Naturally individual use differs but generally speaking, you can find the individual lifespan written on the package of each product.

Do not give Time2Sleep products to children under 12 years of age. Products are intended for adults and children aged 12 and older. Please see our product pages for complete usage information.


Give us a try and if you are not satisfied then we’ll give you your money back.
The mouth guard is made of 100% silicone.
You should mould the Mouth Guard only on the first time before you use it. Once applied it is moulded to your jaw and there is no need to remould it.
Yes, you can remould it at least one more time to better fit your jaw.
The small size mouth guards are intended for anyone who has a small jaw size. This can also fit children aged 12 and above.

Some people incur extra saliva after use. This should not affect the effectiveness of the treatment and if you’re happy and comfortable to keep on using it, it is safe to do so.

As long as the mouth guard covers most of the teeth, it’s ok. You don’t have to worry as it is protecting your teeth from grinding even if it does not cover all the teeth.

No. You need to use either the lower or upper teeth.


It’s easy to keep the Dental Mouth Guard clean. Just use luke-warm water, a toothbrush and some toothpaste to gently scrub.

No, do not use the Dental Mouth Guard if you have braces.

No, there is no taste to Dental Mouth Guard at all.

Boil a little water, remove from heat and put the Dental Mouth Guard in the water for up to 15 seconds. Lift it out with a wooden spoon or the tweezers provided and hold on a paper towel, not allowing the sides to fold inwards. Once cool, place in your mouth, suck the air out and hold to shape.


It is 180cm x 200cm – large enough for a king size bed or a sofa

Yes, the Sherpa Throw Blanket is machine washable at 30°C.

Yes, the Sherpa Throw Blanket has a reversible design, featuring ultra-plush thermal sherpa on one side and super-soft breathable grey flannel on the other. Choose between the different materials for different times of year.

It is made from reversible plush and micro sherpa.


Our organic herbal teas have been developed to help you relax and unwind.
Choose from three different types for different occasions – our Orange & Apple Tea is perfect for unwinding at the end of a busy day, Cocoa & Brownie Tea is ideal as part of a nurturing bedtime ritual and Peach & Lemon Tea has been specially selected to promote restful sleep.

Warm your favourite teapot or cup if you are using an infuser. Take one heaped teaspoon of tea per person and place it into the teapot or infuser. Fill a kettle with filtered water, ideally, and bring it to the boil. Pour boiling water into the pot or infuser. Allow to steep for four to five minutes, or longer if you prefer a stronger flavour. Pour into your favourite cup and drink without milk. You can add a splash of cold water, or simply allow your tea to cool to your preferred temperature. Sit back, relax and sip your tea, allowing your body and mind to unwind.

Our herbal teas are organic, healthy, refreshing and beneficial for both body and mind. They contain a mix of organic herbs that support your body in many different ways, from calming digestive issues through to soothing your mind. Not only are they delicious but they are also packed with antioxidants.

The precise ingredients vary from blend to blend. For example, our Cocoa
Brownie tea contains ingredients such as lemongrass, balm, nettle, cacao peels and cacoa nibs. Peach Lemon features a mix of date, apple, camomile, balm and raspberry leaves. See web page for full ingredients list.

Our herbal teas don’t contain caffeine, which is why they are ideal as an evening or bedtime drink.

We pride ourselves in ensuring products are fair trade and are registered as part of ethical tea partnerships.

The products are organic and are registered with soil association organic

Yes, they are 100% natural and vegan and are registered with vegan society

We have Orange & Apple, Chocolate Brownie and Peach Lemon teas.


Warm the ear plugs in your hand to soften the wax and then mould them to the right shape and size to fit your ears. Pop then onto your ear canal and rub the end so it spreads out a little forming an airtight seal. It’s important not to put the ear plugs right into your ear canal.

Yes, they can be reused up to 3 times a pair.
One packet can last for up to 2 weeks.
Our ear plugs are made from 100% pure natural wax, so they are non-toxic and non-allergenic.
One box contains 8 pairs of ear plugs.


Time2Sleep is an online business dedicated to helping people – but especially sleep-deprived mums – to get a good night’s sleep.

We all know how important sleep is for our health, wellbeing and peace of mind. But, busy demanding lives, family pressures, stress, work and feeling overwhelmed by our To Do lists can sometimes make it hard to sleep well and wake up feeling refreshed. This can have a big impact on our lives.

Founder of Time2Sleep, Adi Meirav, knows only too well how this feels. When she was a new mum to two children under the age of two, she found herself becoming increasingly exhausted and unable to sleep. It was the same for her husband. The demands of caring for their two small children meant the couple had no time to relax or rest and their sleep began to suffer.

The situation worsened when Adi returned to work. She had zero energy and didn’t know which way to turn. Despite searching the internet, the couple couldn’t find a website entirely dedicated to helping people to sleep. That was when Adi decided to create one. Her aim was to offer information and advice about getting better sleep, along with tried and trusted products and remedies. Adi wanted mums to be able to log on and find help for their sleep problems quickly, all together in one place, without having to spend time (that they don’t have) trawling the internet. Time2Sleep was born.

Today, we have grown into a highly successful international business and our website has become an invaluable resource for anyone with sleep problems. We’ve made sure it’s crammed with information to help you get to the root of your problems and find a way to break the cycle of poor sleep. We take a pragmatic approach because we know, from first-hand experience, that to be effective any lifestyle changes have to fit with the demands of a busy family life. 

In our Shop we sell a range of high-quality products to support a good night’s sleep. These products have been specially selected by us to the highest standards and we use them ourselves so we know they work.

If you’re having problems sleeping, there’s no need to struggle alone. Time2Sleep – your one-stop sleep resource – is here to help

We are passionate about helping people to overcome the misery of sleep problems. Many of us, like the founder, Adi, are mums ourselves or have families, so we know how it feels to struggle with the competing demands of family, work and personal lives.

All of the information on our website is carefully researched and offers a holistic view. We aim to provide a mix of sleep advice and information on relaxation, nutrition and healthy lifestyle choices, all of which can contribute to a better night’s sleep.

The products featured on the website have been chosen by us because they are of high quality and have been tried and tested by us. None has been tested on animals. In line with our founder Adi’s principles (she is a vegan and committed animal rights activist) we only sell products manufactured to the highest ethical standards on Time2Sleep. All products are non-toxic and BPA/latex free and are suitable for any adult and children over the age of 12.

We want you to be 100% happy with your purchases so if you are not you can return them for a
full refund or an exchange.

The ultimate aim of Time2Sleep is to share effective information and products to help people
have a better night’s sleep and we welcome customer feedback and suggestions

How can we help?
Please email with any questions regarding Time2Sleep products or services.