Relax

Herbalism and its benefits

Herbalism and Sleep

For generations our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind. In our modern world, we are lucky enough to be able to enjoy the benefits of both worlds – conventional medicine that can treat us when we are sick and nature’s …

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help with tiredness

Tired of Being Tired?

If we have problems sleeping, we often blame stress or being overwhelmed. These are definitely common causes of insomnia but sometimes the reasons are simpler – we just don’t have the right sleeping environment or the right bedtime routine. Adi from Time2Sleep shares how changing these two things transformed her life. You may have heard …

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Aromatherapy for sleep

Aromatherapy and Sleep

Have you noticed how certain aromas evoke powerful memories or generate particular feelings or emotions? That’s because smells travel directly to the brain’s limbic system where memories and emotions are controlled. A lifeline for mums Aromatherapy uses oils extracted from certain plants and flowers (essential oils) as the basis for healing and health promotion. It …

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Sleep well during the day

How Changing My Sleeping Environment Transformed My Sleep

If we have problems sleeping, we often blame stress or being overwhelmed. These are definitely common causes of insomnia but sometimes the reasons are simpler – we just don’t have the right sleeping environment or the right bedtime routine. Adi from Time2Sleep shares how changing these two things transformed her life. You may have heard …

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