better night sleep

Your Mind and Sleep

Sometimes, when we’re trying to get to sleep our minds are our own worst enemies. You know what it’s like, as soon as your head hits the pillow, thoughts and worries flood in, maybe you start reliving a conversation with your children or you start planning your tasks for tomorrow. In recent months, worries about …

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Aromatherapy for sleep

Aromatherapy and Sleep

Have you noticed how certain aromas evoke powerful memories or generate particular feelings or emotions? That’s because smells travel directly to the brain’s limbic system where memories and emotions are controlled. A lifeline for mums Aromatherapy uses oils extracted from certain plants and flowers (essential oils) as the basis for healing and health promotion. It …

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Sleep well during the day

How Changing My Sleeping Environment Transformed My Sleep

If we have problems sleeping, we often blame stress or being overwhelmed. These are definitely common causes of insomnia but sometimes the reasons are simpler – we just don’t have the right sleeping environment or the right bedtime routine. Adi from Time2Sleep shares how changing these two things transformed her life. You may have heard …

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