How many times have you been counting sheep to sleep lately? If you can't fall asleep easily, one of the best activities that help you relax and calm down your system is yoga. Besides promoting relaxation, yoga stretches lower breathing and heart rate releases tension in your limbs and increases the blood flow. By all these, it helps you wake up rested and restored in the morning.
The best thing about practicing yoga before bed is that it contributes to calming down the mental loops that cause stress and anxiety, which means improving the quality of your slumber.
Make sure you check the video above for a full 20 minutes stretch routine to do before bed. For more sleep remedies, make sure you check out our blog.