Are you one of the 10% of the adult population who suffers from neck pain? Are you one of the 50% of people over 50 who experiences a stiff neck and all of the problems that it entails? We have a solution!
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In our techy day and age, even sleep can be improved using technology! More specifically, podcasts. Try any podcast in our list and improve your sleep significantly!
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Be sure that you start 2020 right and improve your sleep, so all your life can get better!
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Well, the Holiday season is upon us. What a great time this is! You meet with your best friends, catch up, have a great family dinner and generally be in a very cheerful state of mind. And with Christmas gone,...
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With so much stuff wandering about in your mind on this period, sleep may be hard enough to get. But these 5 tips will help you improve your overall mindset and sleeping habit!
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Whether you have to work the night shifts because of your job, or you enjoy working late and find that you’re more productive during the night time, here are a few ways to keep yourself healthy while switching to the...
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Summer is finally here, meaning plenty of holidaymakers are gearing up to jet off somewhere exotic and unwind after a hectic year. As many are undoubtedly aware, however, going on holiday can be a paradoxically stressful time as...
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Do you occasionally grind your teeth when you sleep? Bruxism, as it's known, isn't harmful but can cause tooth damage if left unchecked. A mouth guard helps prevent bruxism by fitting neatly over the teeth and stopping them...
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Getting a good night's sleep is constantly being linked to performance in the workplace. A lack of it can drastically hinder productivity, attention span and motivation, holding you back from making the most of your time in the office and...
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