What are some health effects of sleeping on stomach?
Let’s get the bad news out of the way first. If you’re a stomach sleeper, experts fear that this is the worst sleeping position for your health.
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What Sleeping Positions Are Good For You?
It’s a question you may have looked to answer before ‘which sleeping position is the best?’ and whilst looking for results, you might have found a wide variety of different answers.The truth is, which sleeping positions are good for you...
Side Sleeper with Neck Pain? Improper Sleeping Position May Be to Blame
Did you know that your sleeping position is likely to be the cause of your neck pain? Perhaps you suspected it and that’s what brought you here.
How can Night Owls Transform into Early Birds and Why Should They?
We explain the concept of Circadian Rhythm, and give a few valid reasons why night owls should consider transitioning into early birds. Read on and trust us, this is so achievable.
How to Stay Productive At Work After a Bad Night’s Sleep?
Discover essential tips on how to stay productive at work the day after you had a sleepless night. It is not easy but with this quick guide, you will find your way to do the things you need easier. Read...
Side sleeper and Suffering from neck pain? Here's how to fix it
The room is cool, no electronics around, you’ve cut out the blue light out of your system for about two hours now and it’s time to sleep like a baby. You’re on your side, ready to get those well deserved...
Is Sleeping on Left Side Bad For Your Heart? Myth or Fact
Side-sleeping today is considered one of the most useful and healthy positions of sleeping. But there are some big questions. “Which side is best to sleep on, left or right?” or “ How to sleep on your side properly”. These...
How Long do Memory Foam Pillows Last?
Typical pillows don’t have a very long lifespan. After the wear and tear of tossing and turning, fluffing, and providing comfort, your classic feather or synthetic pillows might just last 18 months. What about memory foam pillows? You’ve reached this...
Top Benefits of Memory Foam Pillows
Whilst our Time2Sleep experts would present the idea that the number of benefits of memory foam pillows would go into the dozens, we’ve decided to highlight the top benefits for you. We hope that this will influence you positively so...