Let’s get the bad news out of the way first. If you’re a stomach sleeper, experts fear that this is the worst sleeping position for your health.
There are several reasons why this is, which we will explain in this article. We will also look at some things you can do to help your body if you are a stomach sleeper.
The main negative health effect of sleeping on your stomach is the spinal pain that it creates. Because the natural curvature of the spine is being flattened, lower back strain becomes an issue. The interesting thing with the back and spine is that they are very important gateways for the body, and a pain if your back can lead to pain in other parts of the body, even if they don’t seem linked.
More heat while you sleep
A lot of people prefer to be cool when they sleep. The cool side of the pillow, a fan, or a cracked window are some common ways to help. It’s not often mentioned that sleeping on your front makes you warmer than sleeping on your side or back. This is because you are hugging the mattress, giving you more surface area contact. This heat transference can be very noticeable for sensitive sleepers, so if you don’t like to be hot when you sleep, try a different position.
Long term effects may only be seen after decades
Sleeping on your stomach every night for decades creates problems that are hard to measure, but are likely to relate to back and neck pains, as well as arthritis.
What can you do to negate these effects?
If you’re adamantly a stomach sleeper and don’t see any chance of changing your ways, there are two main things you can do to protect your body. The first is to buy a memory foam pillow, especially a thin one, like the Time2Sleep Ergonomic Memory Foam Pillow. By being thinner, the pillow cradles the head and neck instead of twisting it and causing strain. As well as this, you should get into the habit of stretching every morning to give your body a chance to get back into shape.