5 tips for better sleep at xmas


It's a hectic time of year, with loads to organise and plenty to do. For many, the lead up to Christmas is exceptionally busy and can cause strong feelings of stress. It can be really hard to get enough much-needed sleep at this time of year. With that in mind, here are five tips for better sleep over the festive season.

Stick to a schedule

During December, it's not always easy to stick to a schedule. With Christmas parties, late night shopping and trips to visit friends and family, it's easy to lose your routine. When it comes to sleep, however, routine is extremely important, so try as hard as you can to go to bed and wake up at the same time every night.

Breath better

Practicing deep, steady breathing can help your body to relax. Breathing well encourages deeper sleep, and often enables you to fall asleep quickly. If you have trouble breathing, due to a cold or congestion, try a menthol nasal patch (https://time2sleep.co.uk/products/menthol-nasal-patch) for instant congestion relief. In many cases these patches also reduce or eliminate snoring, promoting a great night's sleep for everyone!

Unwind and relax

Meditating before bed is a great way to clear the mind of busy thoughts and worries. This calming practice can alleviate stress and relax the mind. Meditating at any point during the day can help reduce fatigue. Taking some time in a calm, quiet environment just before you go to bed, however, can be particularly successful in beating insomnia.

Eliminate distractions

If you're a light sleeper then any form of light or noise can be an issue. Eliminate the risk of sleep distractions by using eye masks and silicone earplugs (https://time2sleep.co.uk/products/silicone-ear-plugs) to block out light and sound. You can even use gel eye masks (https://time2sleep.co.uk/products/gel-eye-mask) that are not only beneficial for sleep but have several beauty benefits too.

Reduce caffeine

During the winter, there is temptation to drink more hot drinks. While perfect for warming up, the effects of caffeinated hot drinks can last 8-12 hours after consumption. Not only keeping your mind active, caffeine can also enhance feelings of anxiety. For a good night's sleep, try not to take in caffeine beyond midday.

So be jolly - sleep well this Christmas.





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