Did it ever happen to you to fall asleep in the middle of your day and wondered if it was going to affect your night sleep or if it’s a good thing to do, overall? We have good news! Shuteye does not only have extraordinary health benefits for children or elderly persons, who practice this habit daily but also for anyone whose last night sleep has been more tiring than restful. If you have issues sleeping during the daytime, try using a sleeping mask and some earplugs to zone out.
The next ten health benefits of napping may make you want to take into consideration doing it more often.
1. Managing stress becomes easier
Sleep deprivation increases the stress level and the last one boosts your blood pressure. Napping speeds your heart rate’s ability to recover from stress and downturns the blood pressure.
2. Better memory
Researchers exploring the human brain have discovered that the brain’s ability to calm down during sleep is linked to the ability to remember. This is why napping after learning helps to fix the information five times better.
3. Lowers the chances of gaining weight
The gherlin hormone, that is responsible for the desire of eating more, is released in bigger amounts in the case of lacking sleep. But if you take a nap when you feel like doing so, you'll decrease the amount released.
4. Reduces anxiety
The lack of sleep is usually associated with the risk of developing an anxiety disorder. Fortunately, napping helps to reduce the stress and the anxiety level, working as a natural Xanax.
5. Lowers the risk of developing fake memories
It sometimes happens for people who have sleep deprivation to associate elements or details from different stories, that is stored in your brain, and so, fake memories are born. Shuteye helps to arrange them in the correct order and takes them out in the story they belong.
6. Better self-control
It has been proven that the more sleep you get, the more self-control you have. Being tired makes you more likely to be rude to other people, while a couple of hours of napping boost your niceness rating.
7. Better concentration
The less you sleep, the easier it is to become distracted. There is a solution to improve concentration, though: you guessed, napping. If you are tired and you need to pay more attention, go for it.
8. Lowers the risk of heart disease
Not only the substances that get into your body affect your blood vessels. The lack of sleep contributes to making them less flexible, but the good news is that getting enough rest gets them back to normal.
9. You become less irritable
The chances you start an argument when sleeping enough and being rested are way smaller than in the case your slumber was poor. You'll also be more aware of what the other person is feeling and how you should act around them.
10. Lowers the chronic affections risk
The risk of developing fatal illnesses such as diabetes, obesity or heart disease is increased for those who sleep less than 6 hours/night. However, slumber for an hour during the day can help you balance that and diminish this possibility.
Having all these advantages of shuteye, how could you possibly not be happy? Now, a mid-day nap might appear more like self-care and less disturbing for your work, so don’t be afraid to take a 30 minutes break and give your body and brain the rest you deserve. If you have issues sleeping during the daytime, try using a sleeping mask and some earplugs to zone out.