The importance of a good night’s sleep cannot be underestimated and impacts every aspect of our existence, including increasing our chances of serious physical and mental health issues. Failing to gain enough sleep also decreases our ability to perform at...
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With Christmas just around the corner, it can become difficult to figure out what the best gift for your significant half, best friend or that Secret Santa buddy is. But don't worry, we got you covered! Here are 10 Christmas...
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Besides exercise and proper nutrition, sleep is one of the most important things for leading a healthy life. A lot of people take sleep for granted because of the new and modern lifestyle we have today. Did you know...
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If you are wondering why you suffer from night sweats and overheating during sleep, read this post and learn: Why it happens & what you can do to stop it.
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In this quick guide we are going to explain the concept of sleep hygiene and give you five easy methods for making sure your sleep is as hygienic as possible. Read here
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Who knew that sleep could present so many dangers? Sleep scientists have found that the position you sleep in can have both short and long term effects on your health, comfort, and posture.
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In theory, there aren’t that many sleeping positions, to begin with. You’ve got the left side, the right side, the stomach, the back, the foetal position, and sitting upright. From that limited list, there are actually only two positions that...
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Ear plugs are a fine art to get right. If they’re too soft, they won’t stay in properly or block out the noise. If they’re too hard, they won’t be comfortable and will keep you awake. So, how do you...
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Have you ever tried sleeping with a Gel Eye Mask? Believe it or not, it’s one of the best natural methods out there of supporting you in your pursuit of a better night’s sleep
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