Why does my body get so hot at night?
If you are wondering why you suffer from night sweats and overheating during sleep, read this post and learn: Why it happens & what you can do to stop it.
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5 ways to apply a good sleep hygiene rules this summer
In this quick guide we are going to explain the concept of sleep hygiene and give you five easy methods for making sure your sleep is as hygienic as possible. Read here
How to sleep on your side without hurting your shoulder or neck?
Who knew that sleep could present so many dangers? Sleep scientists have found that the position you sleep in can have both short and long term effects on your health, comfort, and posture.
What Are Some Healthy Sleeping Positions For Sound Sleep?
In theory, there aren’t that many sleeping positions, to begin with. You’ve got the left side, the right side, the stomach, the back, the foetal position, and sitting upright. From that limited list, there are actually only two positions that...
5 ways our Silicone ear plugs can help you (and your partner) get a better nights sleep
Ear plugs are a fine art to get right. If they’re too soft, they won’t stay in properly or block out the noise. If they’re too hard, they won’t be comfortable and will keep you awake. So, how do you...
5 reasons you should use a Gel Eye Mask for a better nights Sleep
Have you ever tried sleeping with a Gel Eye Mask? Believe it or not, it’s one of the best natural methods out there of supporting you in your pursuit of a better night’s sleep
What are some health effects of sleeping on stomach?
Let’s get the bad news out of the way first. If you’re a stomach sleeper, experts fear that this is the worst sleeping position for your health.
What Sleeping Positions Are Good For You?
It’s a question you may have looked to answer before ‘which sleeping position is the best?’ and whilst looking for results, you might have found a wide variety of different answers.The truth is, which sleeping positions are good for you...
Side Sleeper with Neck Pain? Improper Sleeping Position May Be to Blame
Did you know that your sleeping position is likely to be the cause of your neck pain? Perhaps you suspected it and that’s what brought you here.