Researchers, scientists and analysts all over the world state that meditation is one of the best activities you can do to help improve your sleep.

The struggle of having a good night sleep is real for many of us. Luckily, however, researchers and developers teamed up to build innovative apps for our smartphones that are designed to help us meditate, relax and improve sleep. 

Feng shui is an art and a science derived from China thousands of years ago. When using feng shui correctly it can bring prosperity, wealth, joy and health to your life by balancing the yin and yang so chi can...

  In order to feel bright and positive during the daytime, it’s essential for both body and mind that you have a good night’s sleep. If your mind is still whirring away, thinking on the events of your day, you’ll...