Food can impact physical comfort and either help you sleep or cause insomnia by increasing your heart rate or causing indigestion. The next five dinner recipes are low-sodium, easy to digest and they also nourish your body for an efficient slumber!

Have you noticed how what you eat for dinner affects the quality of your sleep? If you didn't pay enough attention to this before, know that it is true: food has a high impact on the quality of your slumber. Here’s a...