Did you ever go to sleep after a long, exhausting day, only to wake up even more tired the morning after? This often happens because we fail to allow the mind and the body to unwind before ordering it to fall asleep. Either it's caused by a busy schedule, stress, anxiety or illnesses, anyone who goes to bed without allowing the mind to cool down struggles with this issue and doesn't, for sure, wake up rested in the morning.
Tea, the most popular beverage in the world, has many benefits, from reducing pain and stress to decreasing tension and improving your overall health, which is why everyone recommends drinking it before going to bed. We put together a list with four calming bedtime teas meant to help you sleep better at night.
1. Chamomile tea
Known for ages for being the best tea for sleep, chamomile tea has a mild effect that allows the nerves and muscles relax. It is also recommended for stomach aches and has antidepressant qualities. Even though chamomile tea has all these benefits, it should be avoided by pregnant women and anyone that's about to have a surgery, as it has blood-thinning properties.
2. Valerian tea
The valerian tea is one of the strongest sleepytime teas, as the valerian root, one of the herbs it contains, is a strong natural sedative known for increasing overall sleep quality and reducing psychological stress. Besides the fact that it can become slightly addictive and it may take a few days or weeks for the effect to appear, the valerian tea does not have many side effects, but it is recommended you didn’t combine it with medication used to treat the same disorders.
3. Lavender tea
Do you struggle with numerous thoughts that keep you up at night? You should definitely try a warm cup of lavender tea before going to sleep. It reduces stress and anxiety and it lowers depression and fatigue. Although it has been proven that the effects are stronger for women, one other benefit it has is that it raises the energy levels in the morning and you will certainly feel restored.
4. Lemon balm tea
It’s no wonder this tea has been used since the Middle Ages as a soothing and calming beverage, not only for its delicious minty and lemony taste but also for reducing stress, anxiety and helping with indigestion. Keep in mind that it has better effects when combined with other herbs, such as the valerian root. If you struggle with sleep disorders such as restlessness, you should definitely try drinking a cup of lemon balm tea before bed.
The conclusion is simple - drinking tea before going to bed soothes the body and improves the quality of your sleep. Among the list of pro-sleep herbal ingredients that promote sleepiness, there might be for sure one that fits you.