Oh, it’s that time of the year again! Get yourself in your Christmassy pajamas, put on that holly jolly movie and get as cozy as it gets. Wait, something is missing. Is that warm beverage to heat your heart up and...

Although due to the properties of alcohol it may seem likely that drinking wine is favorable for a deep slumber, things may not be that good in practice. 

Tea, the most popular beverage in the world, has many benefits, from reducing pain and stress to decreasing tension and improving your overall health, which is why everyone recommends drinking it before going to bed. We put together a list with...

There are definitely healthier options than a glass of wine or a sleeping pill to help put you to sleep at night. Sleep-promoting smoothies are a great alternative if you want to naturally increase melatonin levels as well as having...