MarkB

Herbalism and its benefits

Herbalism and Sleep

For generations our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind. In our modern world, we are lucky enough to be able to enjoy the benefits of both worlds – conventional medicine that can treat us when we are sick and nature’s …

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Sleep tips for babies

Babies and Sleep

As mums, we know that our babies need plenty of sleep but we may not realise exactly how much. The National Sleep Foundation in the US recommends that infants aged from four to 11 months should get between 12 and 15 hours’ sleep each day. And, much as we would love most of that sleep …

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better night sleep

Your Mind and Sleep

Sometimes, when we’re trying to get to sleep our minds are our own worst enemies. You know what it’s like, as soon as your head hits the pillow, thoughts and worries flood in, maybe you start reliving a conversation with your children or you start planning your tasks for tomorrow. In recent months, worries about …

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help with tiredness

Tired of Being Tired?

If we have problems sleeping, we often blame stress or being overwhelmed. These are definitely common causes of insomnia but sometimes the reasons are simpler – we just don’t have the right sleeping environment or the right bedtime routine. Adi from Time2Sleep shares how changing these two things transformed her life. You may have heard …

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